Enhancing a healthy spa vacation on the island of Ischia with yoga sessions is definitely an added value to the natural wellness path undertaken at our Resort. Everyone knows the benefits of this practice: with yoga we improve the total perfomance of our body and mind: more elastic joints, stronger muscles, alignment of limbs and spine, harmony of the whole person.
Yoga is also very suitable for athletes, especially runners, as a complementary activity and to increase concentration in competition. There are also targeted programs designed to treat specific ailments such as chronic back pain, immunodeficiency, hypertension, insomnia, depression and menopause.
INFO AND RESERVATIONS AT RECEPTION FROM BY 7 P.M. THE DAY BEFORE
On Wednesdays and Sundays, teacher Valeria will offer yoga classes from 7:30
